Tag: life lessons

Jocelyn CoffmanLeave a comment

 
i’ve seen this so many times and as much as it makes me laugh it also hits home on another level.

as i’ve said before, i’m an empath and a fixer. i care deeply for others even if i’ve known them for a short time. i can see their potential for greatness and it’s hard when they’re looking through blurred eyes, unsure of what they actually deserve.

i was recently asked by someone, “why are you so nice to me?” it was kind of in passing and the conversation went on to something else, but all i could think was, “why wouldn’t i be as nice to you as i can be? do you not know you deserve that?”

oddly enough, that person hasn’t been as nice to me as of late and it’s been interesting sorting through those emotions.

i was unknowingly forcing something because i thought i saw potential. maybe there was potential, but nothing in life can be one sided. there are so many reasons why things happen and why people come into your life. there are cop outs and excuses for why things don’t work. but that’s all they are. if something is good then it’ll work. it doesn’t make you doubt or bring negativity into your headspace. no forcing, replaying, questioning or analyzing will be necessary.

let things play out how they’re supposed to but also set boundaries.

you deserve to be happy and loved in the purest, most uplifting form without the weight of past mistakes or baggage getting in the way. i’ve written about toxic things before, but it’s something that affects everyone so i’m going to touch base on it again. we must know when something is toxic and when to let it be. it could be years in the making or something you just came across, but sometimes we must walk away. i know too many people who are surrounded by toxic people or things but are unable to release themselves. forcing something for the sake of comfort or familiarity isn’t comfortable at all. you can love someone and have a history with them, but if the history is filled with negativity, then it’s just not worth it. whether they are romantic or platonic, relationships aren’t supposed to be that difficult. ups and downs, yes, but manipulating and hurtful words, no.

learning to accept when something is no longer good for you is heartbreaking at times, but i hope we’re all able to see our self-worth and move forward to better things. the sooner we’re able to do this, the more time we have to be completely happy.

sorry, not sorry

Jocelyn CoffmanLeave a comment

if there is one thing i do excessively it is to apologize for no reason. it is something that i’m just beginning to realize and notice in my daily life…and something that hinders me greatly at times. instead of taking a stand and backing up my views or feelings, i apologize for it. but why? i believe it comes from years and years of other people, mainly romantic relationships, placing blame on me for something that isn’t right instead of admitting their fault and working through it together. (i.e. i have actually blamed MYSELF for being cheated on before. what?) it has led me to think i’m not good enough and to feel almost depressed at times. accepting fault for things i didn’t do has created a version of myself that i’m not happy with that sneaks up on me from time to time. i know i’m an amazing person. i know i deserve everything good coming my way. i know i’m not doing anything wrong. for a long time i equated confidence with conceit and would cower down to avoid someone being upset with me. i’ll immediately apologize for absolutely nothing then overthink things and turn them into issues in my head. it has become second-nature to me, so much that i don’t even realize i’m doing it. having it pointed out to me recently has been like a blow to my head and heart, but it was needed. i am constantly growing and learning more about myself. there is a time and place for apologies, but it is never when you’re being yourself. no one should apologize for being themselves and for having their own views and opinions about things. if you don’t like something, learn to say no instead of apologizing. don’t apologize for going about your business in ways that are necessary to your well-being. as women, i feel like we work very hard to be polite. we don’t want to step on toes or cause a rift. we smile and go on our way. so, when we get upset, in fear that the person or situation we’re upset with will come crashing down on us, we apologize. for no damn reason. this, in turn can make you look weak, which i know for certain i’m not. own your shit and go on. stop apologizing (unless it is ACTUALLY warranted) and be confident in yourself as a person with a brain and emotions.

“life is about the choice to show up and be real. the choice to be honest. the choice to let our true selves be seen.”

no apologies.
no exceptions.

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2014 • the year of letting go

Jocelyn CoffmanLeave a comment

Our past year together has been bittersweet. In the midst of all the trials, heartache and tears there was also endless smiling and laughter. When you came along I was ending a marriage and beginning a new chapter of my life. I was full of uncertainty and doubt. I spent the first few months in a haze; always doing something and being around new and old friends. I wasn’t processing through anything. It was during that time when I was with someone who opened my eyes to love again. And I fell. I fell and he wasn’t there to catch me. You see, I’ve learned that age doesn’t matter. You can be 24, 31 or 57. Everyone has their own demons and self-doubts that they’re fighting on a daily basis. They can seem to have it together in certain parts of their lives, but other areas may be a mess. After months of questioning things and trying to figure out what the hell I was doing, I succumbed to everything I had been avoiding. My demons came forward and I had to face them. I had to begin taking some sort of action or else I wouldn’t have made it. I had to begin letting myself feel. All the emotions I had suppressed needed to be accepted and worked through.

“Pain demands to be felt.”

You can’t ignore it. You can’t run from it. Sometimes you can’t just let things go…you have to sit with it a bit, feel the weight of it, then work through it. It doesn’t happen over night and I’m learning to be okay with that. We are a society of instant gratification, but when dealing with the heart, mind, and soul we sometimes have to wait it out. Patience isn’t my strong suit so I definitely struggle with this. Life will always happen. The absolutely terrible days will come, then you’ll eventually see the silver lining. The greatest thing I finally learned this year is something I’ve been told my entire life…

it’s okay to ask for help.

We aren’t meant to go through struggles alone. No one should suffer in silence, but it takes a lot to be vulnerable.

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”

Not knowing if other people will be there and accept your flaws is terrifying, but it’s when you’re open to the possibility of hurt that you grow the most. It’s in those moments that you receive so much more out of life. 2014, you have taught me to love wholeheartedly even if it’s not reciprocated. To help others, but also to set boundaries. Not everyone is ready to see your bare soul. What I do know is that I feel more certain about who I am and where I’m going than I have in a long time. I have clear goals and opportunities ahead that I have to take advantage of. I know I have the capability to give and receive love. The dark times have shed so much light on what’s to come, and despite the heartache I will not close myself off.

You broke my heart, opened my eyes, and showed me who I am. So thank you for all you’ve given me, 2014, but I have to let you go.

I must release you so I can release myself.

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